MIRACLE BROTHS
TURNING BACK THE CLOCK
Understanding the role of micronutrients in the aging process is crucial to developing an effective anti-aging strategy. Vitamins, minerals, antioxidants, and phytonutrients work together in complex ways to support cellular function, protect against oxidative damage, maintain hormonal balance, and support the body's natural detoxification processes. When any of these nutrients are deficient, the entire system begins to function less efficiently, leading to accelerated aging and increased susceptibility to age-related diseases.
MIRACLE BROTHS PROFILE
Once you hit your 50s, your body’s nutritional needs and metabolism shift in ways that can sneak up on you if you keep eating exactly as you did in your 30s or 40s. The changes aren’t all bad—they just mean your diet should be more intentional.
Here’s a clear breakdown of key diet adjustments for people over 50:
1. Protein Becomes More Important
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Why: After 50, muscle mass declines faster (sarcopenia), making it easier to lose strength and mobility.
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How much: Aim for 1–1.2 g protein per kg of body weight per day.
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Good sources: Lean poultry, fish, eggs, beans, lentils, low-carbs, low-glycemic index., easy to digest,, untilize and help eliminate toxin from the body.
2. Focus on Fiber
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Why: Fiber helps with digestion, supports heart health, and keeps blood sugar stable—plus, constipation becomes more common with age.
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Target: 25–30 g per day from whole foods.
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Good sources: Vegetables, fruits (with skin), oats, barley, quinoa, legumes, and nuts..
3. Keep Calcium & Vitamin D in Check
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Why: Bone density naturally drops after menopause in women and gradually in men, raising osteoporosis risk.
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Sources:
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Calcium: Low-fat dairy, fortified plant milks, leafy greens, sardines.
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Vitamin D: Sunlight, fatty fish, fortified foods, or supplements (if levels are low).
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4. Watch Added Sugars & Refined Carbs
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Why: Blood sugar regulation tends to worsen with age, and excess sugar drives inflammation.
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Tip: find subsitutes that are sugar free - low glycemic index
5. Healthy Fats for the Brain & Heart
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Why: Omega-3 fatty acids help protect cognitive function and heart health.
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Sources: Salmon, sardines, walnuts, chia seeds, flaxseeds, olive oil.
6. Mind the Metabolism Slowdown
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Why: Calorie needs drop as muscle mass decreases.
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How: Slightly reduce portion sizes or increase daily movement to prevent gradual weight gain.
7. Hydration Matters More Than Ever
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Why: The thirst signal weakens with age, so dehydration can sneak up on you.
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How: Aim for 6–8 cups of water daily, and include water-rich foods like cucumbers, melons, and soups.
8. Support Gut Health
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Why: The gut microbiome changes with age, affecting digestion, immunity, and mood.
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Sources: Miracle Broths, sauerkraut, kimchi, miso, and fiber-rich produce.
MIRACLE BROTHS
