WAFFLE BREAD MIX
TURNING BACK THE CLOCK
Introducing Waffle Bread, our innovative substitute for traditional bread! After realizing the need to cut back on processed, high-carbohydrate foods for better health, my wife and I embarked on a journey to create a quick, versatile solution. Waffle Bread is perfect making our unique Canoes and RollUps, offering a delightful twist enchilada-style dishes or a sweet dessert option. a nutritious and convenient alternative that fits seamlessly into your busy lifestyle
WAFFLE BREAD PROFILE
Organic Blanched Almond Flour
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Blanching removes the skin, which contains phytic acid that can inhibit mineral absorption. Removing the skin can make the almonds easier to digest and may improve the body's ability to absorb some minerals.
Organic Sorghum Flour
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A safe and nutritious alternative for those with celiac disease or gluten sensitivity.
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High in antioxidants:
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Includes beneficial compounds that may help lower the risk of chronic diseases like heart disease, diabetes, and some cancers.
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Good source of protein and fiber:
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Contains plant-based protein and a high amount of dietary fiber, which is beneficial for overall health.
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Rich in nutrients:
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Contains B vitamins (like thiamine, niacin, and B6), magnesium, copper, iron, phosphorus, and manganese.
Organic Cauliflower Flour
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Minerals: Cauliflower provides manganese, potassium, magnesium, and phosphorus.
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Antioxidants: It is rich in antioxidants that protect your body from cell damage and may help reduce the risk of some diseases.
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Vitamins: It is an excellent source of Vitamin C and K, and also contains folate, pantothenic acid, and Vitamin B6.
Supports overall health
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Weight management: Cauliflower is low in calories, making it a great substitute for high-carb foods like rice or potatoes.
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Liver function: It contains choline, which helps move fat out of the liver.
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Healthy pregnancy: Folate is crucial for healthy fetal brain and spinal cord development during pregnancy.
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Potential cancer-fighting properties: Compounds like sulforaphane may have anti-cancer effects.
Organic Carrot Flour
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Supports eye health:
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Beta-carotene is converted to vitamin A, which is crucial for vision. Other antioxidants like lutein and zeaxanthin further protect the eyes from damage.
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Promotes healthy skin:
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The beta-carotene in carrots can help protect the skin from sun damage and may slow down the aging process by improving elasticity, hydration, and texture.
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Cardiovascular and immune function
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Regulates blood pressure:
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The potassium in carrots helps to balance sodium levels, which aids in blood pressure regulation.
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Boosts immunity:
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Vitamin A and vitamin C in carrots are essential for a healthy immune system.
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Supports heart health:
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Carrots contain soluble fiber and antioxidants that can help lower cholesterol and protect against cardiovascular disease.
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Digestive and metabolic health
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Improves digestion:
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The high fiber content in carrots aids in digestion and can help prevent constipation.
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Aids in weight management:
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Carrots are low in calories and high in fiber, which helps you feel full and satisfied, supporting weight loss efforts.
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Helps control blood sugar:
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As a non-starchy vegetable, carrots can be a good addition to a diet for managing blood sugar levels.
Nutritional Yeast
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Provides dietary fiber, including beta-glucan, which helps promote digestive health and can help lower cholesterol and blood sugar.
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Contains all nine essential amino acids, making it a complete protein source that supports tissue repair and cell function.
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A great source of B vitamins, including B12, thiamin, riboflavin, niacin, and B6. Fortified versions are especially beneficial for vegans and vegetarians to prevent B12 deficiency.
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Contains essential minerals like zinc, selenium, and iron, which support immune function and energy production.
Health benefits
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Heart health:
Beta-glucan and potassium in nutritional yeast can help lower "bad" (LDL) cholesterol and blood pressure. It is also a low-sodium seasoning.
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Immune support:
Compounds like beta-glucan, zinc, and selenium can help support and boost the immune system.
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Gut health:
The fiber content aids digestion and can help regulate bowel movements. Beta-glucans act as prebiotics, which nourish healthy gut bacteria and may help minimize inflammation.
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Antioxidant protection:
Contains antioxidants like polyphenols that help protect cells from damage caused by free radicals.
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Energy and mood:
The B vitamins and iron contribute to energy production, which can positively affect mood and mental clarity.
Red Onion Flour
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Immune system support: The high concentration of antioxidants, like quercetin, helps protect the body from oxidative stress and strengthens the immune system.
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Heart health: Antioxidants can help lower cholesterol levels and reduce the risk of heart disease. Studies show onion supplementation can significantly reduce total cholesterol.
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Digestive health: The fiber in onion powder promotes healthy digestion and supports a healthy gut microbiome.
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Anti-inflammatory properties: Onion powder contains compounds that may help alleviate symptoms of inflammatory conditions like arthritis.
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Blood sugar regulation: It may help regulate blood sugar levels, which is beneficial for individuals with or at risk for diabetes.
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Bone health: It contains essential minerals like calcium and magnesium that contribute to strong bones.
Organic Bovine Collagen
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Strengthens hair and nails:
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It provides the necessary building blocks for healthy hair and nails, making them stronger and less prone to breakage.
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Improves skin:
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Bovine collagen, especially types I and III, can improve skin elasticity, moisture, and overall appearance while reducing wrinkles and signs of aging.
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Joints and muscles
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Supports joint health: It may help alleviate osteoarthritis symptoms and chronic joint pain.
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Increases muscle strength: Bovine collagen provides amino acids like glycine and arginine that support muscle mass and strength, and it can help speed up muscle recovery after exercise.
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Boosts bone density: Supplementation may help improve bone strength and density, which is particularly important as we age.
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Digestive health
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Improves gut health:
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It can help strengthen the intestinal lining and improve digestion by increasing stomach acid, which may help with issues like heartburn and leaky gut syndrome.
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Aids digestion:
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The amino acid glycine, found in collagen, can help improve digestion and has been shown to aid in detoxification processes.
Parmesan & Romano Cheese
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Rich in protein: They are excellent sources of high-quality, complete protein, which is essential for building and repairing muscle.
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Support bone health: Both cheeses are packed with calcium and phosphorus, which are crucial for maintaining strong and healthy bones and can help prevent osteoporosis.
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Low in lactose: Aging cheeses like Parmesan and Romano are naturally low in lactose, making them more digestible for those with lactose intolerance.
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Rich in vitamins and minerals: They provide vitamins like A and B12, and minerals such as zinc and copper, which are important for various bodily functions, including immune support and vision.
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Promote digestive health: Authentic Parmigiano-Reggiano contains probiotics that can support a healthy gut microbiome and improve digestion.
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Nutrient-dense: Despite being lower in fat and carbs than many other cheeses, they are a nutrient-dense addition to meals.
Himalayan Pink Salt
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Essential Minerals: Pink Himalayan salt contains trace amounts of minerals such as calcium, potassium, magnesium, and iron.
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Hydration and Electrolyte Balance: Like regular salt, it helps maintain proper fluid balance and provides essential electrolytes crucial for nerve transmission, muscle function, and overall hydration, especially after exercise.
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Digestion Support: Adequate salt intake is necessary for producing sufficient stomach acid (hydrochloric acid), which is essential for efficient digestion and nutrient absorption.
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General Health Function: Sodium is vital for the proper functioning of the brain, muscles, and nervous system.
HOT-pressed PRESSED BREAD IN SECONDS
Waffle bread is made on a waffle cone maker. It only takes 3 Tbsp. to make one leaf or slice. The mix comes with a scooper, making it easy to measure.
How To Make...
Preheat the press to 390 degrees.
Making the mix is much like making a pancake batter.
In a bowl...
* One pkg. of Waffle Bead Mix.
* 3 Eggs
* 1 cup of milk
Whisk until smooth.
Spray the bottom and top grill with olive oil spray. Then place one scoop on the bottom grill in the center (slightly towards the back). Close lid and let cook for 20 seconds. You don't want to overcook them, as they can be refrigerated or frozen for future use, and repressing them will make them just the right firmness.
Place cooked slices on a paper towel. Once cooled, you can stack them on each other using a wax-style paper in between each one.
Put your extra slices in a ziploc bag and freeze.
Waffle Bread contains NO PRESERVATIVES and will need to be kept in the refrigerator or freezer. You do not need to thaw them out to repress them.
Hot Pressed Toss Salad Canoes
One of my favorite ways to incorporate leafy green vegetables into my diet is by enjoying a tossed salad canoe.
* Make a small salad in a bowl. Chop greens and other vegetables into small pieces.
* I like to add a little bacon or meat as well.
* Little onion, peppers and maybe some pickles or olives.
* Add a little Daisy May salad dressing to toss salad (you can find Daisy May mix in our store). You just add it to 1 lb. sour cream. Simply delicious and makes a good srpead as well. No Oils
* Hot press a slice of waffle bread and then place some of the toss salad on top, fold and enjoy.
Grab iT
I love Grab iT for those days on the run. Grab iT is a rollup-style sandwich. If you make our VitaBALLS, you can use them to make a perfect meat salad as well.
* Make an egg, chicken, tuna, or whatever style meat salad you choose.
* Chop up some onions, celery, peppers, cilantro, or whatever you can think of and add a little Daisy May dressing, blending it all together.
* Place on a hot slice of waffle bread and roll.
Enjoy.
Black Radish - Waffle Bread
If it isn't crazy enough and you want to go all the way,, try our Black Radish Waffle Bread Mix.
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It may help with digestive discomfort by increasing gastric mucus secretion and protecting the stomach.
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It has properties that can liquefy mucus, acting as an expectorant and cough suppressant.
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Black radish can support liver health and has been shown to have hepatoprotective effects, potentially helping to dissolve gallstones, and aid in detoxification processes.
Metabolic and cardiovascular health
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Black radish supports balanced blood sugar by helping to regulate glucose uptake, supporting glucose-related hormones, and reducing oxidative stress.
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Cholesterol and blood pressure:
It can help lower cholesterol and has been found to increase "good" HDL cholesterol. Its potassium content also helps relax blood vessel walls, which promotes lower blood pressure.
Antioxidant and anti-cancer properties
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Black radish is a good source of antioxidants, which help fight against oxidative stress from free radicals.
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It contains compounds like glucosinolates that support the body's natural detoxification enzymes and processes.
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Research suggests that the phytochemicals and glucosinolates in black radish may have anti-carcinogenic effects and contribute to cancer prevention.
Waffle Bread Pizzas
If you want to make a pizza or Mexican-style wrap for enchilada-style cuisine, you can use tw scoops instead of just one when making your waffle bread slices. This will make them approx. eight inches. You can reduce the milk a little as well, making them a little thicker.
Tomato sauces can contain a lot of hidden ingredients, such as sugar and vegetable oils. We offer a spaghetti and pizza sauce mix in our store. Just add it to one medium-sized tomato sauce and enjoy worry-free.
* Hot press a slice of waffle bread, making it rather firm. Then spread with sauce and whatever else you choose. Place in oven to melt cheese on top, then cut into four slices and enjoy.
ROLLUP'S
Some days you may not feel like eating a lot or want something between meals. Waffle Bread Rollups can be a perfect solution. I like mine with a little guacamole. My wife likes hers with a little Philadelphia cheese spread.
* Heat up a slice of waffle bread and add a generous amount of spread. Roll and enjoy.
* You can do this with a hot dog or sausage as well. Try to purchase those without additves or nitrates.
Waffle Bread - VitaBALL Enchiladas
I love Mexican foods, but most are not healthy. Too much of a good thing, so to speak. We've changed all that.
In a frying pan...
* Place some premade VitaBALLS of your choice in frying pan with a little sautéed onion.
* Repress a waffle bread slice and place a little of the meat mixture from the frying pan on the bread. Then add a little cheese and roll the bread slice up enchilada style. Cover with enchilada styler sauce and cheese on top. Microwave or place in oven until cheese is melted. Garnish with salad and avocado (stay away from rice or beans).
Southern-Style Waffle Bread Pot Pies
You can use a VitaBALL to make this happen. Just warm one up per rollup. Place in a hot-pressed slice of waffle bread and roll up. You can purchase our chicken or beef gravy mix in store. Just add to hot water. You can use frozen or fresh vegetables to tops it off.
'Enjoy.
Rollups for Our Coffee and Tea Lovers
Coffee mates are simple to make and go real well with hot coffee or tea.
* Hot press or grill a slice of waffle bread and then spoon on a little Honeytol (you can find it in store).
* Roll and enjoy.
You can always reheat waffle bread on a grill or frying pan. I like a grill when I have a lot to make. That way, I can make them all at once serving them hot.
