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Cauliflower contains many nutrients and plant compounds that may reduce the risk of several diseases, including heart disease and cancer. It can also substitute for certain grains.
Cauliflower is a healthy cruciferous vegetable that provides a significant source of nutrients, particularly fiber and vitamin C. Adding cauliflower to your meals provides nutrients with minimal calories.
Cauliflower is a great source of antioxidants. Antioxidants are molecules that help protectTrusted Source cells from harmful free radicals and inflammation, which can cause cellular damage and lead to certain health conditions.
A MEAL WITHIN ITSELF
Ingredients found in one pkg. of
Do The Cauliflower Mash
Nutritional Yeast, Parmesan & Romano Cheese, Freeze Dried Meats or Pinto Beans, Shiitake Mushroom, Himalayan Pink Salt, Red Onion, Carrot, Garlic, Black Pepper, Turmeric, Butter, Sour Cream, Psyllium Husk, Parsley.
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